Sleep & Relaxation Music to Calm the Nervous System

The SOMA Sound podcast is healing music and natural soundscapes to calm the nervous system for restorative sleep, meditation and deep relaxation. Each episode is a unique immersive experience of ethereal music, ambient piano and nature sounds created to help you reconnect to your body’s natural state of healing and balance. Allow this music to be a powerful force for healing imbalances such as insomnia, anxiety and the effects of chronic stress and trauma. SOMA music is effective for any type of relaxation or healing practice including sleep, meditation, yoga, and massage.

Listen on:

  • Apple Podcasts
  • Podbean App
  • Amazon Music
  • iHeartRadio
  • PlayerFM
  • Podchaser
  • BoomPlay

Episodes

Saturday Dec 21, 2024

Experience Deep Rest ~ healing music for the Winter Solstice ~ soothing soundscapes, ambient piano and calming wind chimes for deep sleep and restorative rest.Be still in this dark night. See what is present in you. Allow any old grief to be soothed and all exiled parts to be comforted. Even in this darkest night as the trees shiver with no leaves and the seeds sleep dormant in the soil, the fire of a million stars burn brightly for you. Experience safety here, in this cocoon of sound. Honoring the darkness and celebrating the return of light – letting the natural peace and stillness of the solstice bring you nourishment and deep rest.
Welcome to SOMA Sound ~ healing music and nature sounds to calm the nervous system for deep relaxation, meditation, and restorative sleep. Each immersive deep listening experience is offered as a gentle restorative practice to help you reconnect to your body’s natural state of healing, balance and resilience.
✨Thank you for being part of the SOMA Sound community ✨
✨ Download Free Track ~ https://bit.ly/4ruTrpZ✨ Join Patreon Community ~ https://bit.ly/43YRloy✨ Subscribe on Youtube ~ https://bit.ly/4ixdgcb✨ Buy/Stream on Bandcamp ~ https://bit.ly/4ixdgcb
 

Saturday Aug 10, 2024

Shimmering waves of ambient soundscapes with quiet nature sounds, calm crickets and soft piano to lull your body and mind into a deep state of relaxation and restorative sleep. May this music bring you deep calm and relaxation and be a reminder of the mystery and the healing power of our natural world. 
Welcome to SOMA Sound ~ healing music and nature sounds to calm the nervous system for deep relaxation, meditation, and restorative sleep. Each immersive deep listening experience is offered as a gentle restorative practice to help you reconnect to your body’s natural state of healing, balance and resilience.
✨Thank you for being part of the SOMA Sound community ✨
✨ Download Free Track ~ https://bit.ly/4ruTrpZ✨ Join Patreon Community ~ https://bit.ly/43YRloy✨ Subscribe on Youtube ~ https://bit.ly/4ixdgcb✨ Buy/Stream on Bandcamp ~ https://bit.ly/4ixdgcb

Monday Jul 29, 2024

Relax into deep sleep with dreamy ambient music, ethereal soundscapes and tranquil piano. Let the warm, golden glow of the fading light before nightfall remind us of the natural transition from the energy of the day to deep rest and peaceful sleep.
Welcome to SOMA Sound ~ healing music and nature sounds to calm the nervous system for deep relaxation, meditation, and restorative sleep. Each immersive deep listening experience is offered as a gentle restorative practice to help you reconnect to your body’s natural state of healing, balance and resilience.
✨Thank you for being part of the SOMA Sound community ✨
✨ Download Free Track ~ https://bit.ly/4ruTrpZ✨ Join Patreon Community ~ https://bit.ly/43YRloy✨ Subscribe on Youtube ~ https://bit.ly/4ixdgcb✨ Buy/Stream on Bandcamp ~ https://bit.ly/4ixdgcb

Friday Jul 05, 2024

Relax and rejuvenate with deeply calming music and lush nature soundscapes from the ancient redwood forests of Northern California. Rest in the shade beside the tranquil trickling stream, feel the ground soft beneath your feet and the moist sweetness in the air.  Close your eyes and feel the soft breeze on your cheek and hear the distant bird songs echo high above. Allow the strength and wisdom of these spiritual giants flow into you. We are safe here in their presence: grounded, protected, resilient.
Welcome to SOMA Sound ~ healing music and nature sounds to calm the nervous system for deep relaxation, meditation, and restorative sleep. Each immersive deep listening experience is offered as a gentle restorative practice to help you reconnect to your body’s natural state of healing, balance and resilience.
✨Thank you for being part of the SOMA Sound community ✨
✨ Download Free Track ~ https://bit.ly/4ruTrpZ✨ Join Patreon Community ~ https://bit.ly/43YRloy✨ Subscribe on Youtube ~ https://bit.ly/4ixdgcb✨ Buy/Stream on Bandcamp ~ https://bit.ly/4ixdgcb

Friday Jun 07, 2024

Immerse yourself in deeply calming ambient soundscapes ~ go deep ~ feel yourself floating here effortlessly surrounded by blue, floating among the peaceful jellyfish, the sounds of the busy world muted and becoming more and more distant with every deep breath. Tonight sleep will come naturally and effortlessly.
Welcome to SOMA Sound ~ healing music and nature sounds to calm the nervous system for deep relaxation, meditation, and restorative sleep. Each immersive deep listening experience is offered as a gentle restorative practice to help you reconnect to your body’s natural state of healing, balance and resilience.
✨Thank you for being part of the SOMA Sound community ✨
✨ Download Free Track ~ https://bit.ly/4ruTrpZ✨ Join Patreon Community ~ https://bit.ly/43YRloy✨ Subscribe on Youtube ~ https://bit.ly/4ixdgcb✨ Buy/Stream on Bandcamp ~ https://bit.ly/4ixdgcb

Friday May 17, 2024

Dreamy music and ambient soundscapes for deep sleep and meditation. How we get used to the moon in the sky - its otherworldly and spiritual presence is sometimes forgotten as we go about our daily lives. Our connection to our natural world can help regulate us to these natural rhythms guiding us: to create, to rest, and to heal. Let this music be a reminder we are always connected to the natural patterns and tap into a natural, balanced state when we need it.
Welcome to SOMA Sound ~ healing music and nature sounds to calm the nervous system for deep relaxation, meditation, and restorative sleep. Each immersive deep listening experience is offered as a gentle restorative practice to help you reconnect to your body’s natural state of healing, balance and resilience.
✨Thank you for being part of the SOMA Sound community ✨
✨ Download Free Track ~ https://bit.ly/4ruTrpZ✨ Join Patreon Community ~ https://bit.ly/43YRloy✨ Subscribe on Youtube ~ https://bit.ly/4ixdgcb✨ Buy/Stream on Bandcamp ~ https://bit.ly/4ixdgcb

Wednesday May 08, 2024

Relax to the hypnotic sounds of gentle rain soundscapes, deeply healing ambient music, distant bird songs, and ethereal piano. 
Welcome to SOMA Sound ~ healing music and nature sounds to calm the nervous system for deep relaxation, meditation, and restorative sleep. Each immersive deep listening experience is offered as a gentle restorative practice to help you reconnect to your body’s natural state of healing, balance and resilience.
✨Thank you for being part of the SOMA Sound community ✨
✨ Download Free Track ~ https://bit.ly/4ruTrpZ✨ Join Patreon Community ~ https://bit.ly/43YRloy✨ Subscribe on Youtube ~ https://bit.ly/4ixdgcb✨ Buy/Stream on Bandcamp ~ https://bit.ly/4ixdgcb

Thursday Apr 18, 2024

Healing sounds of peaceful flowing water, ambient soundscapes, and dreamy piano to help your flow through any stress states and regulate your nervous system for sleep.
Welcome to SOMA Sound ~ healing music and nature sounds to calm the nervous system for deep relaxation, meditation, and restorative sleep. Each immersive deep listening experience is offered as a gentle restorative practice to help you reconnect to your body’s natural state of healing, balance and resilience.
✨Thank you for being part of the SOMA Sound community ✨
✨ Download Free Track ~ https://bit.ly/4ruTrpZ✨ Join Patreon Community ~ https://bit.ly/43YRloy✨ Subscribe on Youtube ~ https://bit.ly/4ixdgcb✨ Buy/Stream on Bandcamp ~ https://bit.ly/4ixdgcb

Friday Apr 05, 2024

Breathe with these calming ocean waves and deeply healing ambient soundscapes to wash away any tension or worry to prepare for sleep and deep rest.
Welcome to SOMA Sound ~ healing music and nature sounds to calm the nervous system for deep relaxation, meditation, and restorative sleep. Each immersive deep listening experience is offered as a gentle restorative practice to help you reconnect to your body’s natural state of healing, balance and resilience.
✨Thank you for being part of the SOMA Sound community ✨
✨ Download Free Track ~ https://bit.ly/4ruTrpZ✨ Join Patreon Community ~ https://bit.ly/43YRloy✨ Subscribe on Youtube ~ https://bit.ly/4ixdgcb✨ Buy/Stream on Bandcamp ~ https://bit.ly/4ixdgcb

Friday Mar 29, 2024

Deep healing ambient soundscapes, soothing piano, and calming nature sounds of crickets for deep sleep and relaxation. Let these calming sounds help you ease back into your natural state of balance and prepare your body and mind for a deep, rejuvenating sleep.
Welcome to SOMA Sound ~ healing music and nature sounds to calm the nervous system for deep relaxation, meditation, and restorative sleep. Each immersive deep listening experience is offered as a gentle restorative practice to help you reconnect to your body’s natural state of healing, balance and resilience.
✨Thank you for being part of the SOMA Sound community ✨
✨ Download Free Track ~ https://bit.ly/4ruTrpZ✨ Join Patreon Community ~ https://bit.ly/43YRloy✨ Subscribe on Youtube ~ https://bit.ly/4ixdgcb✨ Buy/Stream on Bandcamp ~ https://bit.ly/4ixdgcb

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