Sleep & Relaxation Music to Calm the Nervous System

The SOMA Sound podcast is healing music and natural soundscapes to calm the nervous system and for restorative sleep, meditation and deep relaxation. Each episode is a unique immersive experience of ethereal music, ambient piano and nature sounds created to help you reconnect to your body’s natural state of healing and balance. Allow this music to be a powerful force for healing imbalances such as insomnia, anxiety and the effects of chronic stress and trauma. SOMA music is effective for any type of relaxation or healing practice including sleep, meditation, yoga, and massage.

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Episodes

Friday Jul 05, 2024

Relax and rejuvenate with deeply calming music and lush nature soundscapes from the ancient redwood forests of Northern California. Rest in the shade beside the tranquil trickling stream, feel the ground soft beneath your feet and the moist sweetness in the air.  Close your eyes and feel the soft breeze on your cheek and hear the distant bird songs echo high above. Allow the strength and wisdom of these spiritual giants flow into you. We are safe here in their presence: grounded, protected, resilient.
SOMA Sound is healing music and nature sounds for deep sleep, meditation and relaxation created to help you reconnect to your body’s natural state of balance and regulate your nervous system for optimal health. SOMA music can be used for any relaxation or healing practice, deep sleep, meditation, yoga, and massage. May this music help support you on your healing journey. 
🌙 STREAM or Buy Nightfall Album🌙 DOWNLOAD Free Track at SOMASound.co🌙 FOLLOW on IG 🌙 Subscribe on Youtube

Friday Jun 07, 2024

Immerse yourself in deeply calming ambient soundscapes ~ go deep ~ feel yourself floating here effortlessly surrounded by blue, floating among the peaceful jellyfish, the sounds of the busy world muted and becoming more and more distant with every deep breath. Tonight sleep will come naturally and effortlessly.
SOMA is healing music and nature sounds for deep sleep, meditation and relaxation created to help you reconnect to your body’s natural state of balance and regulate your nervous system for optimal health. SOMA music can be used for any relaxation or healing practice, deep sleep, meditation, yoga, and massage. May this music help support you on your healing journey. 
🌙 STREAM or Buy Nightfall Album🌙 DOWNLOAD Free Track at SOMASound.co🌙 FOLLOW on IG 🌙 Subscribe on Youtube

Friday May 17, 2024

Dreamy music and ambient soundscapes for deep sleep and meditation. 
SOMA is healing music and nature sounds for deep sleep, meditation and relaxation created to help you reconnect to your body’s natural state of balance and regulate your nervous system for optimal health. SOMA music can be used for any relaxation or healing practice, deep sleep, meditation, yoga, and massage. May this music help support you on your healing journey. 
🌙 STREAM or Buy Nightfall Album🌙 DOWNLOAD Free Track at SOMASound.co🌙 FOLLOW on IG 🌙 Subscribe on Youtube

Wednesday May 08, 2024

Relax to the hypnotic sounds of gentle rain soundscapes, deeply healing ambient music, distant bird songs, and ethereal piano. 
SOMA is healing music and nature sounds for deep sleep, meditation and relaxation created to help you reconnect to your body’s natural state of balance and regulate your nervous system for optimal health. SOMA music can be used for any relaxation or healing practice, deep sleep, meditation, yoga, and massage. May this music help support you on your healing journey. 
🌙 STREAM or Buy Nightfall Album🌙 DOWNLOAD Free Track at SOMASound.co🌙 FOLLOW on IG 🌙 Subscribe on Youtube

Thursday Apr 18, 2024

Flowing ambient music with dreamy piano and healing sounds of flowing river sounds for sleep, meditation and deep rest.
SOMA is healing music and nature sounds for deep sleep, meditation and relaxation created to help you reconnect to your body’s natural state of balance and regulate your nervous system for optimal health. SOMA music is effective for any type of relaxation or healing practice, deep sleep, meditation, yoga, and massage. May this music help support you on your healing journey. 
🌙 STREAM or Buy Nightfall Album🌙 DOWNLOAD Free Track at SOMASound.co🌙 FOLLOW on IG 🌙 Subscribe on Youtube

Friday Apr 05, 2024

Calming ocean sounds and relaxing ambient music for deep sleep, meditation & stress relief. Let these sounds transport you to a calm shore — imagine your bare feet feeling the texture of the sand and taste the salt in the warm air. Let this healing music and ocean waves breathe with you — in and out — as your body lets go of any tension and worry. The bright and healing sunlight warms your skin and purifies you back in a state of pure being. 
SOMA is healing music for deep sleep, meditation and relaxation created to help you reconnect to your body’s natural state of balance and regulate your nervous system for optimal health. SOMA music is effective for any type of relaxation or healing practice, deep sleep, meditation, yoga, and massage. May this music help support you on your healing journey. 
🌙 STREAM or Buy Nightfall Album🌙 DOWNLOAD Free Track at SOMASound.co🌙 FOLLOW on IG 🌙 Subscribe on Youtube

Friday Mar 29, 2024

Deep healing ambient soundscapes, soothing piano, and calming nature sounds of crickets for deep sleep and relaxation. Let these calming sounds help you ease back into your natural state of balance and prepare your body and mind for a deep, rejuvenating sleep.
Sleep is essential to our healing process and the foundation for feeling calm and relaxed during our waking hours. May this music help you revitalize, reconnect, and relax into restful sleep or meditation.
SOMA is healing music for deep sleep, meditation and relaxation created to help you reconnect to your body’s natural balanced state and regulate the nervous system for optimal health. May this music help support you on your journey to heal insomnia, anxiety, chronic stress and trauma. 
🌙 STREAM or Buy Nightfall Album🌙 DOWNLOAD Free Track at SOMASound.co🌙 FOLLOW on IG 🌙 Subscribe on Youtube

Friday Mar 22, 2024

Dreamy ambient music and healing nature sounds to calm the nervous system for deep sleep and relaxation. Hidden away from the crowds and noise of the world, down a long and winding path, there is a secret cove called Shell Beach. Here the crystal water is warm enough to swim for hours and you can fall asleep on your towel in the sun listening to the waves and the birds in the distance. There is nowhere you have to be and nothing you have to do but rest here. Let this calming music and gentle waves lull you into a deep relaxation, sleep or meditative state.
SOMA is healing music for deep sleep, meditation and relaxation created to help you reconnect to your body’s natural balanced state and regulate the nervous system for optimal health. SOMA is music to support your journey of healing insomnia, anxiety, chronic stress and trauma. 
🌙 STREAM or Buy Nightfall Album🌙 DOWNLOAD Free Track at SOMASound.co🌙 FOLLOW on IG 🌙 Subscribe on Youtube

Friday Mar 15, 2024

Rest by this peaceful lake shore and let yourself be enveloped by a deep and healing sound bath, ambient piano and natural sounds of soft lapping waves, birds and crickets singing as the sun goes down. Nature field recordings recorded at Bon Tempe Lake in Northern California. May this music help you feel more connected to your own natural rhythms and your authentic self.
SOMA is healing music for deep sleep, meditation and relaxation created to help you reconnect to your body’s natural balanced state and regulate the nervous system for optimal health. SOMA is music to support your journey of healing insomnia, anxiety, chronic stress and trauma. 
🌙 STREAM or Buy Nightfall Album🌙 DOWNLOAD Free Track at SOMASound.co🌙 FOLLOW on IG 🌙 Subscribe on Youtube

Thursday Feb 15, 2024

Here in the peaceful moments of the fading light – basking in the ethereal glow of dusk – our bodies sense the natural transition from activity to deep rest. The hypnotic songs of crickets lull our senses into a slower rhythm; the bird’s sweet songs are like nature’s lullaby. These healing sounds are nature’s remedy for sleep imbalances like insomnia and anxiety. SOMA is healing music for deep sleep, meditation and relaxation created to help you reconnect to your body’s natural balanced state and regulate the nervous system for optimal health. SOMA is music to support your journey of healing insomnia, anxiety, chronic stress and trauma. 
🌙 STREAM or Buy Nightfall Album🌙 DOWNLOAD Free Track at SOMASound.co🌙 FOLLOW on IG 🌙 Subscribe on Youtube

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