Sleep & Relaxation Music to Calm the Nervous System
The SOMA Sound podcast is healing music and natural soundscapes to calm the nervous system for restorative sleep, meditation and deep relaxation. Each episode is a unique immersive experience of ethereal music, ambient piano and nature sounds created to help you reconnect to your body’s natural state of healing and balance. Allow this music to be a powerful force for healing imbalances such as insomnia, anxiety and the effects of chronic stress and trauma. SOMA music is effective for any type of relaxation or healing practice including sleep, meditation, yoga, and massage.
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Episodes
Thursday Feb 15, 2024
Thursday Feb 15, 2024
Here in the peaceful moments of the fading light – basking in the ethereal glow of dusk – our bodies sense the natural transition from activity to deep rest. The hypnotic songs of crickets lull our senses into a slower rhythm; the bird’s sweet songs are like nature’s lullaby. These healing sounds are nature’s remedy for sleep imbalances like insomnia and anxiety. SOMA is healing music for deep sleep, meditation and relaxation created to help you reconnect to your body’s natural balanced state and regulate the nervous system for optimal health. SOMA is music to support your journey of healing insomnia, anxiety, chronic stress and trauma.
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